How to Get Sober Without AA: Why That May Be the Best Option for You

Withdraw yourself from anything that might compromise getting sober. Focus on maintaining your relationships with the people that push you to be better. Reach out to anyone that can help you hold on to your sobriety. This is a precarious combination of factors on the road to recovery, putting your sobriety at risk. Get intoa good sleeping routineand you will see major improvements in your mood and overall wellbeing.

can you stay sober without aa

They are best for people motivated to recover and cannot leave their responsibilities at home, work, or school. It’s vital to have wholesome, supportive relationships in your time of recovery.

The Connection Between Gratitude and Mental Health

It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. One study found that mutual support groups can be as effective as 12-step programs and may help improve the odds of success for people who are committed to maintaining a lifetime of total abstinence. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. It is not structured, allowing people to find their own paths to recovery using their tools. We think there is wisdom in this, because sometimes people need different elements of a program in order to achieve their goals.

can you stay sober without aa

If you have an alcohol problem and are trying to get and stay sober, you’re not alone. Staying sober and preventing relapse can be a difficult path.

Forever35 Sober

Sometimes, your friends and family members might think that you can have just one drink. Even if they support your sobriety, they might still not understand how your addiction works. Even if you choose not to go to AA meetings, you can still live “one day at a time.” When you live one day at a time, sobriety get sober without aa does not appear as impossible. You can focus on short-term sobriety, staying sober for 24 hours at a time. Addiction recovery is about learning how to live life on life’s terms. You can find many pathways to a healthy and happy life. Sobriety is just one part of living a happy life in recovery.

Can You Be Soberish and Have a Drinking Problem? – Oprah Mag

Can You Be Soberish and Have a Drinking Problem?.

Posted: Mon, 07 Nov 2022 08:00:00 GMT [source]

We have placed the sandbags, we have carried the stones. We know the difference between a harmless trickle of water and the precursor to a flood. And we’ve become experts at differentiating between the two because it’s our own selves that are at risk of being washed away.


In fact, as of 2019, over 2 million people worldwide went to AA. Now at 4 years and almost 4 months sober, I am in the latter group. I put a date on my sobriety a month before August 1st, 2015. Through my therapist, I found a support group for people making a difficult life change. I reached out to my support system, both to hold myself accountable and to let them know I might be needing extra care. Attending individual counseling can be an extremely helpful step in the recovery process for addicts of all types. By helping you to uncover the root of your addiction, you can start the healing process.

  • And if you’ve felt weird about not finding a fit in 12-Step recovery, or want to supplement your existing recovery program with another community, please understand you’re not alone.
  • I worked with a sponsor and did the Steps, which gave me tons of invaluable insight into myself and my experience.
  • I felt my hackles rise and knew that if I didn’t leave the meeting I was going to thump him.
  • The longer a person stays in AA, and the more frequently they attend meetings, the more likely they are to remain sober, but AA is not the solution for everyone.
  • I still get the occasional notion of drinking but I don’t give in to it.

I am happy and content with my lot most of the time. Feelings of inferiority, anger and confusion at what happens in life, but hell am I really that unique? My problem wasn’t with the program so much it was with other members who seemed to go out of their way to try and humiliate me. It came to a head a couple of months ago at a meeting. This one member tried to get a rise out of me, playing the clown behind my back and generally being obnoxious. When it came time for the meeting he sat down next to me. I felt my hackles rise and knew that if I didn’t leave the meeting I was going to thump him.

Other Choices for Beating Drug Addiction and Alcoholism

CBT is one of the best ways to treat drug or alcohol abuse. This scientifically proven treatment teaches you how to regulate your emotions and end self-destructive cycles.

  • The more you spend your time doing this, the less you’ll spend drinking.
  • Is free, as well as a new membership program that offers more virtual meetings, a community forum, group coaching, and more.
  • I have lost the willingness required to carry on, along with being open in meetings or with other AA clones wanting to drive me back into the rooms.
  • I would go back to AA to sober up for awhile and something about it works.
  • With those odds, good luck heathen getting sober.
  • I avoid refined sugar and processed foods because of how crummy my body feels after eating them — why should alcohol be any different?

I hadn’t taken the time to think about what might work best for me. There are a number of benefits to consider when choosing an intensive outpatient program, the most important of which is the fact that results tend to be better. The program is designed to be more intensive and last for a longer period of time, compared to traditional AA programs.

Im not leaving AA and doing it alone, Im going to smart recovery for a couple of meetings a week then also working with a counselor 1 time per week. But after I started going to meetings out of curiosity, I learned that I did have a problem with drinking, and that it was affecting my life in many more adverse ways than I thought. I think that it is pretty silly to assume that if you do not choose to go to AA than you will die. Obviosly there are plenty of people in recovery who did not walk the AA syeps and they have not died but have thrived. This is the think that I hate the most about some of these programs that insist that there way is the only way.

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